With a degree in Health Science in her twentyâ€™s she thought she knew all about health and Wellness but then, marriage, work, three kids and stress took over. At 32, she found herself staring in the mirror of someone she barely recognized. After she was done making excuses, she decided she needed to make herself a priority and get in the best shape of her life for her family! She signed up for her first bodybuilding competition in 2019 and promised herself that she would never neglect herself again. She lost over 30lbs by following macros and still ate foods she enjoyed! Letâ€™s end this vicious cycle of starting a new trendy diet on Monday, crash on Saturday and start it all over again on Monday. She would love to work with you on starting your journey to a healthier lifestyle, one that will last for every Monday.