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Holiday Weight Gain: A MACRO Look
Depending on the statistics that you look at “holiday” weight gain ranges from 2-10+ pounds.  Some of the variance is[...]
Cardiovascular Benefits A Holistic Look
Recently it has come to light that in trained individuals who exercise 3-4 days per week that they do not[...]
Life In The Fast Lane Eating Healthy On The Go
​We are busy! Some days, like it or not, there is no time to smell the roses and if it[...]
Nutrition And Your Pregnancy
**Important Note** this article is simply an awareness tool with some overall, big picture concepts that may be beneficial. It[...]
Digestion & Gut Health Better Mind Better Body
Have you ever heard that your gut is your second brain? Scientists are linking our overall health including digestive, mental[...]
The Top Factors Of Recovery
​Recovery is probably one of the most least understood concepts in the fitness industry, particularly with younger, competitive, type A[...]
The 2 things that Can Be STOPPING Your Progress and KILLING YOU! And what to do about it.
You train HARD! You put the work in, eat right, get your protein in and even try to get a[...]
How to Build Muscle
You’ve heard the old saying “TRAIN HARD” and while this is true, if you are looking to make adding a[...]

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