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Depending on the statistics that you look at “holiday” weight gain ranges from 2-10+ pounds.  Some of the variance is[...]

Recently it has come to light that in trained individuals who exercise 3-4 days per week that they do not[...]

​We are busy! Some days, like it or not, there is no time to smell the roses and if it[...]

**Important Note** this article is simply an awareness tool with some overall, big picture concepts that may be beneficial. It[...]

Have you ever heard that your gut is your second brain? Scientists are linking our overall health including digestive, mental[...]

​Recovery is probably one of the most least understood concepts in the fitness industry, particularly with younger, competitive, type A[...]

Of all the topics on nutrition this is probably the most widely talked about, debated, and publicized. The supplement industry[...]

You train HARD! You put the work in, eat right, get your protein in and even try to get a[...]

My wife and I were food shopping the other day at a popular health food store where we purchase our[...]

You are following your diet and training hard but the darn scale is not moving! What is the deal?!?!? This[...]

I grew up around the bodybuilding industry, so earlier on most of my information came from “the big guy” at[...]

You have been told for years now to eat more fiber and how great it is for you, but do[...]

So, you don’t want to eat your fat, or more specifically you don’t understand why coconut oil is so strongly[...]

You’ve heard the old saying “TRAIN HARD” and while this is true, if you are looking to make adding a[...]

​Short answer… YES absolutelyThere are a lot of misconceptions as far as how fat loss and building muscle works and[...]

​What percent you at bro?!?!?!There are a lot of misconceptions as far as how percent body fat relates to APPEARING[...]

​3 Things Sabotaging Your Diet and How to Fix Them ​You are motivated, ready to lose fat and get in[...]