Depending on the statistics that you look at “holiday” weight gain ranges from 2-10+ pounds. Some

Recently it has come to light that in trained individuals who exercise 3-4 days per week that they do

​We are busy! Some days, like it or not, there is no time to smell the roses and if it wasn’t for

**Important Note** this article is simply an awareness tool with some overall, big picture concepts that

Have you ever heard that your gut is your second brain? Scientists are linking our overall health including

​Recovery is probably one of the most least understood concepts in the fitness industry, particularly