Depending on the statistics that you look at “holiday” weight gain ranges from 2-10+ pounds. Some

Recently it has come to light that in trained individuals who exercise 3-4 days per week that they do

​We are busy! Some days, like it or not, there is no time to smell the roses and if it wasn’t for

**Important Note** this article is simply an awareness tool with some overall, big picture concepts that

Have you ever heard that your gut is your second brain? Scientists are linking our overall health including

​Recovery is probably one of the most least understood concepts in the fitness industry, particularly

Of all the topics on nutrition this is probably the most widely talked about, debated, and publicized.

You train HARD! You put the work in, eat right, get your protein in and even try to get a good amount

My wife and I were food shopping the other day at a popular health food store where we purchase our pre

You are following your diet and training hard but the darn scale is not moving! What is the deal?!?!?