Of all the topics on nutrition this is probably the most widely talked about, debated, and publicized.

My wife and I were food shopping the other day at a popular health food store where we purchase our pre

You are following your diet and training hard but the darn scale is not moving! What is the deal?!?!?

I grew up around the bodybuilding industry, so earlier on most of my information came from “the big

You have been told for years now to eat more fiber and how great it is for you, but do you really know

So, you don’t want to eat your fat, or more specifically you don’t understand why coconut oil is

​Short answer… YES absolutelyThere are a lot of misconceptions as far as how fat loss and building