Tori Black, Founder and CEO of Total Body Nutrition and Fitness, is a native of Memphis, TN, who has taken her passion for fitness and nutrition and created Total Body Nutrition and Fitness, where she focuses on helping others achieve their wellness goals and prioritize generational health for families.
The 15 year Lupus Survivor took what could have been a reason to give up and turned her diagnosis into an opportunity to change her lifestyle, which ultimately saved her life. After battling with lupus for 11 years, Tori decided it was time to take control of her life and stop living in fear of lupus and the impact it would have on her health, her future and her family.
After incorporating a regular exercise regimen and developing consistent, healthier eating habits, Tori was down 15 pounds, had dropped 10% body fat and was soon in remission from lupus - which was something she didn’t even know was possible! Just like that, 11 years of flare ups, medications, hair loss, weight loss, disability and family leave- the battle with lupus ended.
After realizing the impact that proper nutrition and consistent lifestyle changes had on her personal health, She began reading more and studying nutrition to gain even more knowledge about proper nutrition and how it impacts our bodies.
She received various nutrition certifications and decided to form Total Body Nutrition and Fitness to help others develop healthy relationships with food as well as educate her community on the importance of proper nutrition, generational health education and exercising regularly.
Tori’s goal is to help others to become the best version of themselves, nit just for them, but for the generations to follow. This can be accomplished by prioritizing your health, and fueling your body in a way that doesn’t feel like a punishment.
Let’s start prioritizing generational health the way we glamorize generational wealth! Helping families reach their goals one meal at a time.