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Steven Brown

Hello, my name is Steven Brown and I am a single father of three incredible teenagers. I am originally from New York and living in South Florida for the last 15 years.

I started my health journey, in 2010, after seeing my eldest son struggle with horrible eczema from the age of 6 until 15, where he was always embarrassed by his shredded knees and elbows, constantly scratched, got staph infections, and was consistently on anti-biotics or steroid creams to ease his discomfort. During this time, my three children started receiving ADHD medication (all beginning in elementary school). As a result of these events, I began investigating how food and environment impacts your mind and body. I was blown away at how a healthy lifestyle can alleviate so much suffering. I learned to cook healthier for my family and became passionate about helping my children. Another thing that has driven me is that my father missed every major achievement and event in my life after he died of his third heart attack at 48 years old and I was only 13. As I was approaching my 48th year and fresh off a divorce, unhappy, stressed, and highly overweight, I vowed to care for my body and mind so I would be available for my children for many years to come. Ever since I have been on this health journey, I have transformed my mindset and lost over 50 pounds to become the healthiest (inside and out) that I have been since my early 20s.

I have been a biomedical engineer for about 25 years in order to help people recover from their pain and suffering. I truly love the medical field and how many people it has helped, but after becoming educated in nutrition and health, I wanted to help people prevent or overcome disease, suffering, harmful medications, as well as, possible surgeries. I have 15 herniated discs in my spine for the last 10+ years and have now developed better habits with my food, mindset, and environment to allow my body to heal itself and hopefully avoid any medications and multiple major spinal surgeries. Because of my health history, my family history, and my children’s current and future health, I became a Certified Health Coach to help as many people as I can to live healthier and happier lives.


My mission is to assist and teach people proper nutrition and mindset suited for their lives so they never need to diet again. I want to help people believe that they are in full control of their lives and inspire people to become the healthiest version of themselves, inside and out.


Let’s start the transformation to create a healthier you, so you can be the best you for your family and friends.  Contact me at:
Instagram @Cook4YourHealth,

Facebook Facebook.com/Cook4YourHealth,

My Calendly to set up a free, no obligation Game Plan, or

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