Mary Ballif

Hi, I’m Mary!

Welcome to Abundant Nutrition and Wellness! My passion is to help you discover REAL nutrition and REAL wellness for your REAL life.
What began as a way of eating better, losing weight, and gaining energy (so much more energy!) has now become a way of life for me. Join me as we navigate the path to better health!

I am married to my husband, John, and together we have three children ages 10 through 19. I love dancing, cooking, baking, reading, learning, and natural healing. I am a homeschool mom, a foot zone practitioner, and a nutrition and wellness coach.

I grew up dancing and being very fit and active and then life crept up on me. The next thing I knew I was inching towards my forties wondering how I gained weight, became tired, and felt so stressed. I knew what I needed to do…but I couldn’t seem to get it done! Experience taught me I needed someone to be my guide, hold me accountable, and cheer me on. So I hired a coach.

Best. Decision. Ever.

I began to lose weight, gain energy, and feel amazing.

As YOUR nutrition coach, I get the opportunity to watch you achieve the same great success and accomplish the same satisfying results! This is not a quick fix or fad diet. This is lasting sustainable change. This is a lifestyle.

I have a lot of knowledge to share. I care about your success! I look forward to meeting you and cheering you on.