Lee Waldon

Hello, I’m Lee Waldon, and I’m passionate about helping others regain health, strength, and vitality the same way I rediscovered my own.

My passion comes from my own journey of finding a Fitness and Nutrition lifestyle for myself, which started back in 2015 when after 20 years as an IT desk Jockey I found myself horribly out of shape, and overweight. At my heaviest, I was around 225 lbs and I couldn’t do 5 push-ups to save my life.

I’ve included two pics, one shows me back in July 2017 just learning how to work out, making all the newbie mistakes because I didn’t have a coach at the time. I was about 205 lb. When this picture was taken.

Fast forward exactly 6 years even though I have more lean muscle mass in this picture, at 5”-9”, I am a healthy 175 lb here. I’m completely off all pharmaceutical drugs and I now look healthier and am stronger than I’ve ever been at 54 years old.

My present certifications are:

ISSA NUTRITIONIST

The best Personal trainers all know that you cannot out-exercise a bad diet. Nothing is more critical to your fitness journey than getting the right nutrition to fuel your daily life.

ISSA CERTIFIED FITNESS TRAINER

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA CERTIFIED GENETICS-BASED PROGRAM DESIGNER

Whether your goals are weight loss or athletic performance-based, your genetics are the only constant the workout program should be based on! As a certified specialist in this area, I can provide you with the genetic test to uncover your individual needs. Based off those results I can build a personalized fitness and nutrition program removing all the guesswork to help you achieve your goals.