Hello, I’m Lee Waldon, and I’m passionate about helping others regain health, strength, and vitality the same way I rediscovered my own.
My passion comes from my own journey of finding a Fitness and Nutrition lifestyle for myself, which started back in 2015 when after 20 years as an IT desk Jockey I found myself horribly out of shape, and overweight. At my heaviest, I was around 225 lbs and I couldn’t do 5 push-ups to save my life.
I’ve included two pics, one shows me back in July 2017 just learning how to work out, making all the newbie mistakes because I didn’t have a coach at the time. I was about 205 lb. When this picture was taken.
Fast forward exactly 6 years even though I have more lean muscle mass in this picture, at 5”-9”, I am a healthy 175 lb here. I’m completely off all pharmaceutical drugs and I now look healthier and am stronger than I’ve ever been at 54 years old.
My present certifications are:
The best Personal trainers all know that you cannot out-exercise a bad diet. Nothing is more critical to your fitness journey than getting the right nutrition to fuel your daily life.
ISSA CERTIFIED FITNESS TRAINER
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA CERTIFIED GENETICS-BASED PROGRAM DESIGNER
Whether your goals are weight loss or athletic performance-based, your genetics are the only constant the workout program should be based on! As a certified specialist in this area, I can provide you with the genetic test to uncover your individual needs. Based off those results I can build a personalized fitness and nutrition program removing all the guesswork to help you achieve your goals.
ISSA ELITE TRAINER
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas, clients need help with the most, this credential proves that extensive education equals results.
Work with me and I will help you make your wildest fitness and nutrition goals come true.
Fitness Is Life