Hey, I’m Ken Guffey owner and founder of Guff Tuff Fitness. I have a passion and a recipe for overcoming life’s challenges that I wish to share with you. My motto in life has always been “tell me I can’t do something, and I’ll show you 10 ways that I can”. This motto has served me well in life. However, as I get older, I realize that sheer grit and determination is great for a lot of things and the mentality of “just outwork everyone else” works when you’re in your twenties. True wholeness and joy in life only comes when we focus on being the best version of ourselves. For me this comes with an understanding that our true health has three aspects. Just like God has three aspects to himself, there’s the Father the son and the holy spirt. We have three aspects to each of us - our physical health, our mental health, and our spiritual health.
My passion in life is helping others like yourself realize this concept and bring awareness to all three of these disciplines of health. Focusing on just one of these can create an imbalance and is not a sustainable recipe to bring true joy into one’s life. When we focus on all three of these however can change your life for the better.
As a father, mentor, Leader, and big brother to 6 brothers I have always been the one that others have looked up to and I’ve been the rock for a lot of people in my life. I have always loved this challenge and have been humbled by this opportunity. Yet, until I realized how to change that imbalance I was never as equipped and effective as I could have and should have been for those around me. I allowed insecurities and fear get in the way. Now that I have this understanding, I’m a better father, a better leader a better man of God and an all-around better version of myself. I am wanting to share it with others.
Let me help you achieve life changing results by showing you how to create momentum with small healthy changes through fitness and nutrition. Using this as a launching pad to challenge you in other areas of life and help you to be the best version of yourself. Let’s work together to achieve more than you thought possible with health and wellness. Because, trust me, you’re worth it!