Hello my name is Grayson Bowles, and I live currently live in Smyrna,TN. I am a ACE Certified Personal Trainer and have been training for the past 2 years. I also have a bachelors degree in Exercise Science.
Growing up I struggled with being overweight, and that eventually led to some confidence and self esteem issues. By the grace of god I found fitness and nutrition about 6 years ago and it has forever changed my life and hopefully I can help you change yours. When I began my fitness journey I was 260 lbs and 34% body fat. Fast forward to know and I am about 195lbs on a good day and have cut my body fat down to 16%. This has definitely been a long journey, but I have learned so much about myself. Growing up
Fitness has taught some many great qualities such as perseverance, dedication, and patience just to name a few. The most important quality that my journey has taught me is self confidence. Nutrition is one of the most important aspects. Instead of trying fad diets and going cold turkey on all your favorite foods, I will help you build healthier food habits that you can sustain and still be able to enjoy life. I know what it’s like to not wanna be in pictures, not wanna be social, and kind of hide and blame everyone else for all of your problems. I’m here to tell you, that when you love yourself and believe in yourself that anything is possible and the sky is the limit!!!
If you are ready to take that next step and start your fitness and healthy journey, then reach out to me, and we will start working on creating long lasting habits that you will help you achieve all of your fitness and health aspirations.
Let’s grow together!!!!!