Hi! I'm Amy Cooper, mother of two teens and a financial professional, but nutrition coaching is my passion.
I remember being overwhelmed when I got my first gym membership. I didn’t know where to start. I was too scared to try the free weight area; the machines seemed daunting; and I felt I didn’t know what to do in the open floor area either. Eventually I hired a personal trainer. I learned from their guidance and built up my confidence. I even did a fitness competition at the age of 40!
I don’t want others letting their fears hold them back.
That’s why as a mml1 certified nutrition coach, I want to share my passion with as many people as possible. That led me to starting Redemption Nutrition & Wellness LLC where I’m able to help people with their nutrition needs and goals.
Are you looking for a change? It won’t happen without action. I can help you sort through the noise and together we can achieve your desired change. I offer the latest in meal plans, workouts, easy to use apps, and additional online content.
My motto is: “I am striving to be a better me today than I was yesterday.” It is extremely important that we take care of ourselves with smart diet and regular exercise.
Do yourself a favor and take that first small action by reaching out to me today.